What I Ate Yesterday – 1731 Calories

Breakfast shake – 283 calories
Field roast w/ olive oil – 300 calories
two slices rye – 130 calories
1 cup mashed potatoes – 201 calories
1 cup curry “chicken” – 220 calories
3 popadom – 50 calories
1 cup jasmine rice – 180 calories
1 Edy’s lime bar – 80 calories
1 banana – 105 calories
.5 pink grapefruit – 52 calories
Nyaker ginger snaps, 5 – 130 calories

Exercise:  15 minutes brisk walk

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