It is 3:35 in the morning and I can’t sleep. I worry too much. I worry about money. I worry about work. I worry about my weight and health.

Yep, I am missing sleep worrying about my health. That isn’t good. One thing that would really help my health is to get enough sleep so that I can make good choices tomorrow with diet and exercise. Sleeping to reduce stress so that my brain and body are equipped to act on what I know is healthy.
I know this isn’t true, but sometimes I feel like everybody but me has life figured out – how to do things the right way and how to be happy.
But there isn’t one right way, that I know. There is just choosing everyday to do things that are good for me. So I am going to try to go back to bed so that I have a chance of doing that.

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